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Didn’t gain, didn’t lose
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65.5 kg
Lost so far: 2.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 49.28g | Prot: 97.22g | Carbs: 157.84g.
Breakfast: Alpro Amandelmelk Ongezoet, AH Yoghurt Griekse Stijl, AH Doosjevol Mango Stukjes, AH Doosjevol Zomerfruit. Lunch: Quinoa, Broccoli, Prei, Bosui of Lenteui, Rode Paprika, Go Tan Kokosmelk, AH Hollandse Garnalen. Dinner: Asperges, Zwagerman Gegrilde Achterham, AH Rivierkreeftjes, Groene Snijbonen, Ei. Snacks/Other: Rode Tafelwijn, Milner Extra Gerijpt 30+ Kaas, Beschuit, Hero B'tween Hazelnoot. more...
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steady weight
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