La Barbara's Journal, 16 Apr 18

Weigh In record (no journal entry) for 16 April 2018
56.6 kg Lost so far: 0.5 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:
1882 kcal Fat: 80.75g | Prot: 86.00g | Carbs: 202.43g.   Breakfast: Brioche, Realforno Biscotti Cereali, Bella Vita Yogurt Magro Bianco senza Lattosio. Lunch: Caffè (dalla Moca), Carote Julienne, Gastronomia di Mare Baby Vele di Mare. Dinner: Nutella Nutella, Carote, Pistacchi, Milbona Fiocchi di Latte senza Lattosio, Pedon Vellutata di Piselli. Snacks/Other: Novi Cioccolato Fondente con Nocciole. more...
1664 kcal Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 23 minutes, Sleeping - 6 hours. more...
Gaining 3.5 kg a Week

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La Barbara's Weight History


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