Weigh In record (no journal entry) for 16 April 2018
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84.7 kg
Lost so far: 12.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 45.27g | Prot: 24.48g | Carbs: 17.76g.
Breakfast: Aldi Vollkornbrot (32g). Dinner: Wiener Würstchen. more...
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Losing 0.7 kg a Week
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markuabennefeld's Weight History
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