Weigh In record (no journal entry) for 16 April 2018
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 32.87g | Prot: 88.28g | Carbs: 144.37g.
Breakfast: Soya-Nat Latte di Soia, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Parmigiano (Grattugiato), Mela, Mulino Bianco Fette Biscottate Integrali (8,8g), Love Hummus Hummus di Ceci con Pomodori Secchi e Olive, Fidel Minestrone Surgelato. Dinner: Parmigiano (Grattugiato), Mulino Bianco Fette Biscottate Integrali (8,8g), Aia Albume d'uovo Pastorizzato, Uovo, Fidel Minestrone Surgelato. Snacks/Other: Equilibra Protein 35%, Fage Yogurt Greco Total 0% con Arancia Mandarino. more...
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1642 kcal
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Exercise:
braccia - 1 hour, camminata - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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jegiolix's Weight History
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