Pupundra's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

76.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1930 kcal

Fat: 122.21g | Prot: 132.66g | Carbs: 61.61g. Breakfast: Натуральное Хозяйство Сырники Творожные с Изюмом. Lunch: Дядя Ваня Закуска Венгерская, Мираторг Мраморная Говядина Мякоть Бедра. Dinner: Салат из Помидоров и Огурцов, ВкусВилл Вырезка Говяжья. more...

481 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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Pupundra's Weight History

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Pupundra's Journal, 16 Apr 18

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Pupundra's Weight History