palulena's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

78.6 kg Lost so far: 4.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1182 kcal

Fat: 49.81g | Prot: 61.61g | Carbs: 127.20g. Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Щедрые Хлебцы Ржаные, Красное Яблоко, Куриный Суп. Dinner: Холодец, Огурец (с Кожурой). Snacks/Other: Красное Яблоко, Избенка Йогурт 1,5%, Красное Яблоко, Вода. more...

178 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 1.1 kg a Week

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palulena's Journal, 16 Apr 18

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