Weigh In record (no journal entry) for 16 April 2018
|
60.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 33.17g | Prot: 87.19g | Carbs: 213.92g.
Breakfast: Herbalife Shake. Lunch: Pomme, Andros Compote Pomme Nature, Graines de Chia Séchées, Danone Yaourt Nature, Omelette ou Oeuf Brouillé, Épinards (Égouttés Solides, en Conserve), Gerblé Levure Diététique. Dinner: Gerblé Levure Diététique, Gerlinéa Biscuits Vanille Citron, Pomme, Marque Repère Épinards Hachés. Snacks/Other: Pomme, Banane. more...
|
|
1940 kcal
|
Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
séssé jumelle's Weight History
|