hausa81's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

51.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1136 kcal

Fat: 49.21g | Prot: 57.75g | Carbs: 102.07g. Breakfast: Чай Несладкий, Мёд, Творог (Обезжиренный). Lunch: Mirel Эклеры с Заварным Кремом. Dinner: Вино Красное Сухое, Лента Хлеб Чиабата, Салат Овощной, Шашлык из Свинины. Snacks/Other: Campina Йогурт Нежный Сливочный с Соком Персика. more...

1826 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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hausa81's Journal, 16 Apr 18

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