Weigh In record (no journal entry) for 16 April 2018
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72.4 kg
Lost so far: 6.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 16.39g | Prot: 13.98g | Carbs: 70.48g.
Breakfast: Каждый День Цветочный Мед, Владхлеб Хлеб Бездрожжевой, Скумбрия Копченая, Бутерброд с Маслом и Сыром. Snacks/Other: Банан. more...
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steady weight
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O.Anishchenko19's Weight History
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