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work 135
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61.0 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 79.22g | Prot: 41.76g | Carbs: 257.48g.
Breakfast: Chocolate Cream Filled Doughnut, Target Multivitamin, Great Value Classic Roast Ground Coffee. Lunch: Salt, Black Pepper, Great Value Classic Roast Ground Coffee, Great Value Large White Eggs. Dinner: Chewing Gum (Sugared), Thomas Kemper Black Cherry Handcrafted Soda, Garlic Bread, Spaghetti with Meat Sauce (Entree) , Ranch Salad Dressing , Jalapeno Peppers, Black Pepper, Salt, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Nachos with Cheese , Water, Granulated Sugar , Folgers Classic Roast Instant Coffee, Oreo Double Stuf Sandwich Cookies, Doughnuts (Plain) , Water (Bottled). more...
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2570 kcal
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Exercise:
Washing Dishes - 12 minutes, Desk Work - 14 minutes, Working - 8 hours and 36 minutes, Cooking - 52 minutes, Sitting - 5 minutes, Sleeping - 8 hours and 39 minutes, Watching TV/Computer - 4 minutes, Driving - 1 hour and 17 minutes, Shopping - 8 minutes, Grocery Shopping - 3 minutes, Housework - 2 hours and 50 minutes, Yard Work (gardening) - 11 minutes, Hanging Laundry - 17 minutes, Standing - 17 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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Losing 0.6 kg a Week
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Mickey Evans's Weight History
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