Weigh In record (no journal entry) for 16 April 2018
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70.4 kg
Lost so far: 46.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 11.41g | Prot: 43.92g | Carbs: 110.61g.
Lunch: Салат Овощной, Ржаной Хлеб (Уменьшеные Калории), Белый Рис. Dinner: Гречка, Куриное Филе, Food Master Ряженка, Яблоко. more...
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Losing 1.4 kg a Week
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