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gyga29
Journal
16 Apr 18
gyga29's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
104.4 kg
Lost so far:
2.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
590 kcal
Fat: 15.05g | Prot: 14.92g | Carbs: 97.30g.
Breakfast:
Thé Earl Grey, Jus d'Orange, Delisse Yaourt Crémeux.
Lunch:
Auchan Pain de Mie Complet Spécial Sandwich, Bonduelle Jardinière aux 4 Légumes.
Snacks/Other:
Adélie Cône Vanille, Thé Earl Grey, Café, Cristaline Eau de Source.
more...
3190 kcal
Exercise:
Desk Work - 9 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours.
more...
Gaining 1.0 kg a Week
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gyga29's Weight History
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