Weigh In record (no journal entry) for 16 April 2018
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105.5 kg
Lost so far: 8.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 91.18g | Prot: 107.61g | Carbs: 106.65g.
Breakfast: Простоквашино Сметана 15%, Творог 5%, Овсяная Каша на Воде. Lunch: Курица Вареная, Макароны Отварные. Dinner: SPAR Запеканка Овощная, SPAR Куриная Паровая Котлета. Snacks/Other: Фуджи Яблоко. more...
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Gaining 0.1 kg a Week
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