Weigh In record (no journal entry) for 16 April 2018
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87.6 kg
Lost so far: 7.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 43.73g | Prot: 60.44g | Carbs: 114.74g.
Breakfast: Baktat Gefüllte Weinblätter mit Reis, Philadelphia So Leicht 3%, Darbo Himbeermarmelade, Netto Delikatess Kochhinterschinken, Kohlrabi, Gurke (Geschält), Filinchen Original. Lunch: Zwiebeln, Strauchtomaten, Rührei, Harry Vital + Chia. more...
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Losing 1.2 kg a Week
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