Weigh In record (no journal entry) for 16 April 2018
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69.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 27.14g | Prot: 21.73g | Carbs: 108.55g.
Breakfast: 牛奶, 黑咖啡, Edible haven椰子油 椰子油. Lunch: 星巴克 (Starbucks) 抹茶咖啡. Dinner: 星巴克 (Starbucks) 抹茶咖啡. more...
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Gaining 0.9 kg a Week
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