Weigh In record (no journal entry) for 16 April 2018
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80 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 45.26g | Prot: 79.30g | Carbs: 110.27g.
Lunch: Rendang, Nasi Putih, Bango Kecap Manis, Sambal Goreng, Ikan Bandeng Goreng. Dinner: Nasi Putih, Rendang. Snacks/Other: Susu Kedelai, Keripik Singkong, Susu Kedelai. more...
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Losing 3.5 kg a Week
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dwi ardyah's Weight History
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