Weigh In record (no journal entry) for 15 April 2018
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96.8 kg
Lost so far: 21.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 50.63g | Prot: 61.29g | Carbs: 51.32g.
Breakfast: Água com Limão, Queijo Parmesão (Duro), Ovo Frito. Lunch: Tirol Creme de Leite, Peito de Frango. Dinner: Omelete ou Ovos Mexidos com Queijo, Melancia, Tangerinas. more...
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Losing 1.0 kg a Week
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Deby Martins's Weight History
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