Weigh In record (no journal entry) for 16 April 2018
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60.6 kg
Lost so far: 3.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 40.93g | Prot: 76.44g | Carbs: 193.41g.
Breakfast: 芒果, 肉桂甜面包（加糖粉）. Lunch: 炒花菜, 黄鱼, 鸡腿, 米饭. Dinner: 鸡爪, 藕, 鱿鱼, 橄榄油, 清蒸或水煮扇贝, 洋葱, 米饭, 荠菜. Snacks/Other: Kind Dark chocolate nuts&sea salt, 海绵蛋糕, 小番茄/樱桃番茄. more...
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steady weight
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