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naikknya edunnn. .3 harii liburann di kampung mkan gga di aturr. . .
wkwk semangatt lagii ahh
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 54.58g | Prot: 75.19g | Carbs: 181.06g.
Breakfast: Apel, Buncis, Terung, Wortel, Mentimun (dengan Kulit), Selada, Selada Kol, Quaker Instant Oatmeal. Lunch: Terung, Kecambah, Tempe, Bimoli Minyak Goreng, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging). Dinner: Tahu, Tumis Buncis, Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Oatbits Oat 8 Mung Bean, Kacang Sangrai Kering (dengan Garam), Jeruk Bali. more...
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Gaining 2.5 kg a Week
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