Siam1's Journal, 15 Apr 18

Active Sunday: drilled in beton to fix my new curtains (4), planted new rose trees, walked 1,5 h on the beach: 2100 kcal burned today. Happy !
Thank you everyone for your kind support and tips! 🙏🏻🌸

64.3 kg Lost so far: 0.5 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

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1017 kcal

Fat: 35.56g | Prot: 48.35g | Carbs: 100.44g.   Breakfast: Myrtilles, Oeuf Dur, Kiwi, Pamplemousse, Banane, Café au Lait. Dinner: Vin de Table Rouge, Schär Ciabatta Rustica, Cuisse de Poulet. Snacks/Other: Biscuit d'Avoine. more...

1985 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...