Weigh In record (no journal entry) for 15 April 2018
|
84.4 kg
Lost so far: 7.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 63.82g | Prot: 108.23g | Carbs: 109.85g.
Breakfast: Continente Presunto, Meia Torrada. Lunch: Morangos, Salada Verde Mista, Bacalhau Espiritual. Dinner: Pão de Mistura, Morangos, Auchan Chourição, Fumadinho Paio do Lombo, Ovo Estrelado. Snacks/Other: Moser Roth Chocolate Negro 85% , Milram Queijo Quark. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faria.joao50's Weight History
|