Weigh In record (no journal entry) for 15 April 2018
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115 kg
Lost so far: 19.3 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 46.61g | Prot: 52.06g | Carbs: 10.40g.
Breakfast: Elma Chips Amendoim sem Pele, Da Colônia Amendoim Torrado sem Pele, Cashews Royale Castanha de Caju. Lunch: Sobrecoxa de Frango, Frango Grelhado. Snacks/Other: Sprite Sprite Zero (Lata), Sadia Salamitos (Pacote). more...
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Losing 2.0 kg a Week
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ArethaVG's Weight History
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