Weigh In record (no journal entry) for 15 April 2018
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54.6 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 29.45g | Prot: 25.65g | Carbs: 136.01g.
Breakfast: De Vegetarische Slager Boterhamworst, Douwe Egberts Cappuccino uit Automaat, Krentenbrood. Lunch: De Vegetarische Slager Boterhamworst, Volkoren Crackers. Dinner: Chardonnay, AH Gekookte Rode Bieten, Cherrytomaten, AH Excellent Ambachtelijk Meergranen Stokbrood, Aldi Verse Geitenkaas Honing. Snacks/Other: AH Moelleux Chocolate, Lipton Ice Tea, Sunbreaks Wavy Grains Sweet Chili Flavour. more...
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1617 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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itsmeollie's Weight History
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