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Elena~surprising
Journal
15 Apr 18
Elena~surprising's Journal, 15 Apr 18
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Weigh In record (no journal entry) for 15 April 2018
85.4 kg
Lost so far:
4.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2018:
1509 kcal
Fat: 63.85g | Prot: 74.52g | Carbs: 176.32g.
Breakfast:
Вареное Яйцо, Морковь.
Lunch:
Шоколадница Пенне со Шпинатом, Шоколадница Капучино, Шоколадница Сливочный Суп-Крем из Шампиньонов.
Dinner:
Томин Хлеб Багет Французский, Вкуснотеево Молоко 1,5%.
Snacks/Other:
Котлета Говяжья, Огурец (без Кожуры).
more...
3134 kcal
Exercise:
Sleeping - 8 hours and 1 minute, Walking (brisk) - 4/mph - 2 hours, Swimming (fast) - 25 minutes, Resting - 13 hours and 34 minutes.
more...
Losing 13.3 kg a Week
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Elena~surprising's Weight History
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