Weigh In record (no journal entry) for 15 April 2018
|
71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3147 kcal
|
Fat: 110.70g | Prot: 149.11g | Carbs: 375.48g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Tasty Whey - Vanilla, Leinöl, Alpro Soya Vanille Milch, Hansano Magerquark 0,3% Fett, Edeka Beerenmischung mit Sauerkirschen. Lunch: Corny Milch Classic, Alesto Walnusskerne Naturbelassen, Alesto Haselnusskerne, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln, Schweinefleisch, Haribo Schlümpfe. Dinner: Edeka Beerenmischung mit Sauerkirschen, Hansano Magerquark 0,3% Fett, Leinöl, Schöller Bum Bum, Beckers Bester Naturtrüber Apfelsaft, Beckers Bester Naturtrüber Apfelsaft, Banane, Möhren, Reiswaffeln. more...
|
|
2371 kcal
|
Exercise:
Gym - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niklas*84's Weight History
|