Weigh In record (no journal entry) for 15 April 2018
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89.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 26.57g | Prot: 69.13g | Carbs: 47.64g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Rundergehakt. Dinner: Lidl Kalkoenfilet. Snacks/Other: AH Handsinaasappel, Grand'Italia Grissini Torinesi Soepstengel, Citroensap. more...
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Losing 0.7 kg a Week
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