昨天晚上在娘家量空腹血糖80 比以前低 體重66.4 體脂肪35.3 內臟脂肪7 骨骼肌肉24.9 身體年齡51 基礎代謝1352 BMI 25 晚上氣酮0.12% 早餐黑咖啡 午餐自助餐 晚上豬腳+豆包+青菜 越南食物豬腳凍+豬肉 今天一整天都亂吃
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66.4 kg
Lost so far: 13.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 64.54g | Prot: 102.99g | Carbs: 63.03g.
Breakfast: 黑咖啡, 西亞圖 黑咖啡. Lunch: 鯖魚, 炸豬排, 炒青菜. Dinner: 豆包, 炒菠菜, 花椰菜, 豬腳. Snacks/Other: 火腿片(瘦肉). more...
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Losing 3.5 kg a Week
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lillian556605's Weight History
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