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早 品客十片 日頃巧克力餅一包
午 豚骨拉麵
晚 洋芋片五片 冰火菠蘿夾鮪魚 無糖綠
🏃🏻♀️💩 今天食慾很旺 可能月經想來作亂 我憋很久才只吃這樣加油
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47.2 kg
Lost so far: 0.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 42.27g | Prot: 34.89g | Carbs: 114.57g.
Breakfast: 日清 Kid-o三明治餅乾, 蛋捲, 品客 (pringles) 品客洋芋片 （比薩）. Lunch: 全家 九州豚骨叉燒拉麵. Dinner: 菠蘿包. Snacks/Other: 果凍. more...
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Gaining 2.1 kg a Week
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