Weigh In record (no journal entry) for 15 April 2018
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 72.55g | Prot: 170.81g | Carbs: 278.82g.
Breakfast: Cannelle, Alpro Lait de Cajou, Oeuf, Éric Favre Pure Whey Isolate Native Chocolat, Beverly Nutrition Instant Oatmeal, Banane, Thé Vert. Lunch: Thiriet Purée de Brocolis, Éric Favre Whey 100% Isolate Native Vanille, Thé Vert, Picard Filet de Poulet, Gerblé Penne Farine de Riz et Pois Chiche, Thiriet Courgettes en Rondelles, Carrefour Gourde Cocktail de Fruits. Dinner: Sojasun Steak de Soja Tomate Basilic, Thiriet Poêlée Campagnarde, Schär Maestro Vital, Seeberger Tomates Séchées, Carrefour Bio Mélange de Graines sans Sel Ajouté, Thé Vert, Karéléa Chocolat Noir Intense, Schär Chicken Fingers, Fleury Michon Blanc de Poulet Rôti à la Broche, Bjorg Pain Complet 3 Céréales Bio, Bjorg Quinoa Tomates Olives, Mélange de Fruits Secs, Picard Filet de Poulet, Vivera Vega Nuggets Végétarien, Mélange Énergie. Snacks/Other: Alpro Lait de Cajou, Ironmuscle, Thé Vert, Oeuf, Banane, Cannelle, Éric Favre Whey 100% Isolate Native Vanille. more...
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3662 kcal
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Exercise:
Treadmill - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 50 minutes, Washing Dishes - 15 minutes, Weight Training (moderate) - 2 hours and 5 minutes, Cardio - 3 minutes, Sleeping - 7 hours and 1 minute, Resting - 11 hours and 1 minute, Elliptical - 10 minutes, Rameur - 5 minutes. more...
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Gaining 0.1 kg a Week
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Yoyo muscu's Weight History
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