tasha19.12's Journal, 15 Apr 18

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Weigh In record (no journal entry) for 15 April 2018

96.9 kg Lost so far: 2.1 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

1051 kcal

Fat: 34.48g | Prot: 34.67g | Carbs: 157.49g. Breakfast: Кофе с Молоком, Белый Хлеб, Жареное Яйцо. Lunch: Морковь, Салат Овощной с Маслом, Белый Хлеб, Суп из Говядины. Dinner: Каша Пшенная на Молоке. Snacks/Other: Мёд. more...

2981 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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tasha19.12's Journal, 15 Apr 18

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