Weigh In record (no journal entry) for 15 April 2018
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 62.64g | Prot: 83.10g | Carbs: 129.89g.
Breakfast: Centrale del Latte di Roma Elledì Latte senza Lattosio , Mulino Bianco Fette Biscottate. Lunch: Parmigiano (Grattugiato), Verdura Cotta, Pane Italiano, Pollo alla Griglia (Mangiato senza Pelle), Olio Extra Vergine di Oliva, Riso Integrale. Dinner: Pasta al Tonno. Snacks/Other: Gelato Morbido. more...
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steady weight
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dennidep's Weight History
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