Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
merce galdiran
Journal
15 Apr 18
merce galdiran's Journal, 15 Apr 18
merce galdiran's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2018
63.7 kg
Lost so far:
8.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2018:
381 kcal
Fat: 19.35g | Prot: 42.26g | Carbs: 11.21g.
Lunch:
Sawi Dimasak (dari Segar), Daging Kambing, Sate Kambing.
more...
2324 kcal
Exercise:
Peregangan malam - 6 minutes, Renang - 15 minutes, Rutinitas - 22 minutes, Body pump - 15 minutes, Peregangan pagi - 14 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes, Treadmil - 30 minutes.
more...
Losing 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
merce galdiran's Weight History
View Complete History