Weigh In record (no journal entry) for 15 April 2018
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67.9 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 16.58g | Prot: 54.96g | Carbs: 142.55g.
Breakfast: Gedroogde Pruimen, Aardbeien, Lindahls Kvarg Vanillesmaak. Lunch: Lindahls Kvarg Naturel. Dinner: Schepijs, AH Basic Poffertjes, Wortelen, AH Varkensfiletlapjes, Bosui of Lenteui, Van Gilse Donkere Basterdsuiker, Knoflook, Sojasaus, AH Taugé. Snacks/Other: Grolsch Premium Weizen, Céréal Puur Noir, Semper Treat Chocolate, Raspberry &Appel Cereal Bar, AH Chinese Stemgember, Napoleon Zuurballen, Napoleon Dropkogel. more...
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2947 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cooking - 1 hour and 30 minutes, Google Fit - 20 hours and 55 minutes. more...
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Losing 6.3 kg a Week
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bellamilka's Weight History
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