Weigh In record (no journal entry) for 15 April 2018
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54 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 34.27g | Prot: 49.14g | Carbs: 79.03g.
Lunch: Sütaş Ayran, Şehriyeli Pilav, Emin Dana Kuşbaşı. Dinner: Patlıcan Musakka, Popeyes Chicken Deluxe. Snacks/Other: Kuru İncir. more...
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Losing 0.1 kg a Week
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