lesya8888's Journal, 15 Apr 18

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Weigh In record (no journal entry) for 15 April 2018

81.8 kg Lost so far: 7.7 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

451 kcal

Fat: 15.26g | Prot: 23.25g | Carbs: 60.01g. Breakfast: Кофе с Молоком, Апельсин. Lunch: Апельсин. Dinner: Огурец (с Кожурой), Сырный Суп с Курицей. Snacks/Other: Апельсин. more...

658 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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lesya8888's Journal, 15 Apr 18

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