Weigh In record (no journal entry) for 15 April 2018
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72.8 kg
Lost so far: 24.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 92.30g | Prot: 59.41g | Carbs: 78.14g.
Breakfast: Творог 18%, Молоко (2% Обезжиренное). Lunch: Банан, Молоко, Творог 18%. Dinner: Грецкие Орехи, Сметана 15%, Обычные Блины. Snacks/Other: Грецкие Орехи. more...
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Losing 1.4 kg a Week
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Оксана Нанкова's Weight History
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