Weigh In record (no journal entry) for 15 April 2018
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77.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 32.68g | Prot: 53.91g | Carbs: 108.37g.
Breakfast: Casalini Cornetto Crema Pasticcera, Caffè Espresso. Lunch: Patate al Forno, Lasagne di Carne. Dinner: Pomodori, Asdomar Tonno al Naturale. Snacks/Other: Cono Gelato. more...
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Gaining 4.2 kg a Week
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