C4Dado's Journal, 15 Apr 18

Fine Settimana 2
65.8 kg Lost so far: 1.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:
2454 kcal Fat: 40.57g | Prot: 159.60g | Carbs: 357.20g.   Breakfast: Milbona Skyr Fragola, Crownfield Special Flakes, Granarolo Latte Parzialmente Scremato. Lunch: Iris Strozzapreti di Farro Semi Integrale, Italiamo Sugo di Pomodoro con Basilico, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, CREA Pollo, Petto Crudo. Dinner: Fidel Piselli Surgelati, Cipolle, Zucchine, Grandi Riso Riso Basmati, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, CREA Gallinella. Snacks/Other: INRAN Finocchi, Bolliti, Banana. more...
Losing 1.4 kg a Week



     
 

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C4Dado's Weight History


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