Weigh In record (no journal entry) for 15 April 2018
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122 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 11.92g | Prot: 23.71g | Carbs: 125.12g.
Breakfast: ليبتون شاهي, بيضة مسلوقة. Lunch: الخيار (مع القشرة), التمر, الأرز الأبيض. more...
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Losing 4.2 kg a Week
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bubaggol1365's Weight History
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