Weigh In record (no journal entry) for 15 April 2018
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71.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 21.62g | Prot: 99.78g | Carbs: 137.43g.
Breakfast: Mattisson Chia Zaden, Whey Premium Whey Perfection, Alpro Coconut Original, AH Ananas Vers. Lunch: Milner Extra Gerijpt 30+ Kaas, Deen West-Fries Volkoren Brood. Dinner: So Sushi Chuka Wakame, Aldi California Sushi-Box. Snacks/Other: Campina Magere Milde Kwark Naturel, Campina Magere Milde Kwark Naturel. more...
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Losing 0.2 kg a Week
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monegethealthy's Weight History
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