Weigh In record (no journal entry) for 15 April 2018
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92 kg
Lost so far: 6.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 58.87g | Prot: 57.74g | Carbs: 281.46g.
Breakfast: Kepekli Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Muzlu Rulo Pasta, Pişi. Dinner: Çiğ Köfte. more...
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Losing 6.3 kg a Week
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