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het einddoel komt dichterbij
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97.7 kg
Lost so far: 37.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 95.01g | Prot: 116.64g | Carbs: 191.41g.
Breakfast: Jumbo Magere Kwark met Yoghurt Aardbei Framboos, Bananen, Koffie. Lunch: Frambozen, Jumbo Magere Kwark met Yoghurt Aardbei Framboos. Dinner: Vissalade, C1000 Vleessalade, Hard Broodje, Gebakken of Geroosterde Zalm, Gebakken Ei, Blue Band Goede Start. Snacks/Other: Gemengde Notenmix, Bavarois, AH Frambozen Vla, Appel, Dove Caramel Liaison. more...
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Losing 0.7 kg a Week
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