Weigh In record (no journal entry) for 15 April 2018
|
65.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 58.29g | Prot: 55.50g | Carbs: 145.02g.
Breakfast: Gekookt Ei, Jumbo Magere Franse Kwark, Pink Lady Appels, Kiwi. Lunch: Saladinettes Caesar Salade. Dinner: Chardonnay, Olijfolie, Basterdsuiker, Ei, Tomaten, Uien, Gele Paprika's, Rode Paprika. Snacks/Other: Crusti Croc Zoute Sticks, Amandelen. more...
|
|
1791 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|