Weigh In record (no journal entry) for 15 April 2018
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57.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 58.04g | Prot: 76.32g | Carbs: 222.90g.
Breakfast: Milsani Skyr, AH Muesli Fruit & Noten. Lunch: Deen Linzensoeppakket. Dinner: Rode Paprika, Rabarber, Aldi Magere Kwark, Vivera Kaassticks, Gebakken of Gefrituurde Gepaneerde Uienringen, Kroket, Remia Friteslijn , Frieten, Mora Frikandel. Snacks/Other: Sinaasappelen, SPAR Roomboter Koekje, Aardbeien, Walnoten, Medjool Dadels. more...
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1914 kcal
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Exercise:
Running - 7/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jong1432's Weight History
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