keep_fittt's Journal, 15 Apr 18

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Weigh In record (no journal entry) for 15 April 2018

67.5 kg Lost so far: 12.2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

1617 kcal

Fat: 103.56g | Prot: 55.64g | Carbs: 118.98g. Breakfast: Домик в деревне Молоко 3,5%, Nescafe Кофе Растворимый. Lunch: ВкусВилл Салат Мимоза. Dinner: Сметана 20%, Щи с Курицей. Snacks/Other: Mirel Муравейник, Пончики Покрытые Шоколадом, Капучино. more...

1744 kcal

Exercise: Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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keep_fittt's Journal, 15 Apr 18

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