Weigh In record (no journal entry) for 15 April 2018
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77.5 kg
Lost so far: 9.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 61.56g | Prot: 40.13g | Carbs: 164.71g.
Breakfast: McEnnedy Smooth Peanut Butter, Ananas, Erdbeeren, DM Bio Reiswaffeln Natur, Mandeln. Lunch: Rapsöl, OceanSea Garnelenschwänze Provençal , Frühlingszwiebeln, Milfina Schmand, Cocktailtomaten, REWE Beste Wahl Blattspinat , Lidl Spaghetti Glutenfrei. Dinner: Tomaten, Lidl Salatherzen, Rucola, Balsamico, Gurke (mit Schale), Extra Natives Olivenöl. Snacks/Other: Ananas, Erdbeeren. more...
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Losing 2.1 kg a Week
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