Weigh In record (no journal entry) for 15 April 2018
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111.3 kg
Lost so far: 0.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 36.76g | Prot: 52.40g | Carbs: 226.63g.
Breakfast: Cupcake, Lotus Pâte à Tartiner Speculoos, Danone Fjord, Banane, Oeuf, Lactel Lait Fermenté, Flocons d'Avoine. Lunch: Boulettes de Porc, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Datte, Paquito Bananes Séchées, Lidl Bacon Fumé, Biscotte. more...
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2935 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Pau4ok34's Weight History
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