Weigh In record (no journal entry) for 15 April 2018
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74.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 38.72g | Prot: 55.33g | Carbs: 66.82g.
Breakfast: Lidl Bosvruchten Diepvries, AH Magere Kwark. Lunch: AH Cashew Noten Ongebrand, AH Crème Fraiche Light, Ananas, Bleekselderij. Dinner: Linessa Cottage Cheese, Gekookt Ei, AH Groene Asperges. Snacks/Other: Milsa Cheddar, Cabernet Sauvignon, Pink Lady Appels. more...
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2391 kcal
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Exercise:
Teaching - 2 hours, Abdominal (Sit Ups) - 6 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Rensie 1111's Weight History
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