Weigh In record (no journal entry) for 15 April 2018
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 69.40g | Prot: 29.97g | Carbs: 36.38g.
Lunch: 皮蛋瘦肉粥, 總統牌 起司片, 黃豆芽, 咖喱雞. Snacks/Other: 安佳 有鹽奶油, 元本山 味付海苔. more...
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Losing 5.6 kg a Week
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