Weigh In record (no journal entry) for 15 April 2018
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 37.05g | Prot: 51.61g | Carbs: 97.43g.
Breakfast: 豆浆, 咸菜, 绿叶生菜, 胡萝卜, 煮鸡蛋, 玉米饼玉米制成. Lunch: 清炒西葫芦, 绿叶生菜, 羊肉, 蒜苔炒肉, 玉米饼玉米制成. Dinner: 猕猴桃/奇异果, 橙子. more...
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Losing 1.4 kg a Week
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